Printable Habit Tracker

Busy Woman’s Weekly Habit Tracker

Stay consistent without the overwhelm.

This printable (or digital) tracker helps you build real, sustainable habits that fit into your busy life. No intense routines or 20-step checklists—just the simple habits that actually make a difference when you’re short on time.

Inside, you’ll track:

• Daily water intake
• Movement & steps
• Protein-focused meals
• Sleep
• Self-care & mindset goals

Use this tracker weekly to stay on top of your goals without burning out. It’s designed to help you feel progress, not pressure.

$3 | Instant download | Simple. Achievable. Consistent.