Grocery Staples List

Busy Woman’s Grocery Staples List

A go-to grocery guide to make healthy eating simple, quick, and affordable.

This PDF includes my personal list of budget-friendly, weight-loss-friendly groceries that I grab from Walmart, Aldi, and Target. These are the same staples I used while losing 200 lbs—with two kids and a full-time job.

You’ll get:

• A categorized list of healthy proteins, carbs, veggies, snacks & more
• Easy meal-builder tips (so you always know what to make)
• A mix of fresh, frozen, and grab-n-go items for real-life schedules
• Bonus tips on how to shop smart without overthinking it

Perfect for anyone starting their fat loss journey and tired of staring blankly at the grocery aisles.